Welcome to the Most Advanced Chicken Protein & Nutrition Calculator
Calculate precise protein, calories, and complete nutritional information for any chicken preparation. Build multi-item meals, search restaurant chicken nutrition, and compare different preparations. Our calculator uses USDA-backed data and accounts for how different cooking methods affect nutrition.
🍽️Multi-Item Meal Builder
Add multiple chicken items with different cuts, cooking methods, and servings to calculate total nutrition.
⚙️Single Item Calculator
⚖️Weight Type
Chicken loses ~25% weight when cooked due to water loss
Cooked Weight: Enter the weight after cooking. This is what you'll actually eat.
Track additional calories from oil used in cooking
📏Visual Portion Size Guide
Not sure how much chicken you have? Use these visual references:
💡 Tip: These are approximations for cooked chicken. Actual weight may vary based on chicken cut and cooking method.
💡Quick Tips
🏋️ High Protein
Choose skinless breast for maximum protein with minimal fat
🔥 Best Cooking
Grilled, baked, or air-fried are the healthiest methods
⚖️ Portion Control
A standard serving is 3-4 oz (85-113g) of cooked chicken
🥗 Balance It
Pair with vegetables and whole grains for a complete meal
🤔Did You Know?
Chicken breast is one of the leanest protein sources available, with about 31g of protein per 100g.
Dark meat (thighs, drumsticks) contains more iron and zinc than white meat, making it nutritionally dense.
Removing the skin can reduce calories by up to 50% and significantly lower saturated fat content.
Chicken is rich in selenium, vitamin B6, and niacin - essential for immune function and energy metabolism.
Data Source: Nutritional values are based on USDA FoodData Central and scientific research on cooking methods.
Values are approximate and may vary based on specific preparation methods, chicken breed, and feed. Consult a registered dietitian for personalized nutrition advice.